According to the recommendations of nutritionists, you can lose about 4 kg per week, but there are situations when you need to lose weight urgently and as soon as possible. Then a diet of minus 7 kg in 7 days comes to the rescue, and if you want to lose weight evenly, you can use another diet option - minus 7 kg per month.
A weight loss of 7 kg per week at home is quite possible. The main condition for such weight loss is compliance with all dietary regulations and physical activity. It is necessary to start the process of losing weight with the right approach. You don't have to go hungry.
Proper nutrition with a diet and a wholesome diet is the key to harmony and health! A well-chosen composition of the menu is enough to lose the hated 7 kg.
Diet minus 7 kg per week and its basic principles
In such a short time it is quite difficult to lose a lot of weight, for that you have to try, especially if you do not want to harm your own health. And such a diet consists of a combination of vegetables and kefir. The dishes are either baked or boiled, both in water and steamed.
Thanks to this advantageous combination and method of preparation, the body receives the maximum amount of nutrients and does not suffer from a lack of vitamins and trace elements. There are many permitted foods so hunger will not be an obsession. This diet is a combination of fasting days. In the absence of specific diseases and contraindications, the 7 kg diet can be repeated for 7 days every month.
The daily food basis is half a liter of kefir. You drink this amount in combination with various products that are different every day. For example:
- Monday - boiled chicken breast.
- Tuesday - baked potatoes.
- Wednesday - various fruits (all fruits are allowed, except high-calorie grapes and bananas).
- Thursday - cooked in uniform.
- Friday is fruit.
- Saturday - one and a half liters of mineral water (we do not use kefir on this day).
- Sunday is fruit.
On the basis of fruits and kefir, you can prepare various cocktails that will add variety to the menu and make the diet less monotonous. You can add up to a spoonful of honey to the drink. There is no clear diet, you can change the days at your own discretion. Dried fruits are also allowed to be consumed, which also enables experiments with the diet.
Another feature of this diet is that you have to split your menu of the day into 6 meals. Keep that in mind.
The way out of their diet also has its own features - in the first few days do not overload the digestive tract, use lean boiled meat, baked vegetables and light soups.
After finishing the 7kg diet per week, it is possible to gain a kilogram or two, but the result will be achieved within a few days. The minus 7 diet, the reviews of which are positive, is quite simple and does not do any significant harm to the body.
Diet minus 7 kg per month
A loss of 7 kg per month is quite realistic and without any particular losses for the body. Almost every diet gives you the opportunity to achieve this result. The main difficulty is staying on the diet all month and not getting lost. For this, a diet minus 7 kg per month should be balanced, not "hungry", since you have to perform all your duties - work, communicate with friends and perform other duties, and all of this requires strength.
This diet includes a combination of protein and vegetable days. Despite the relatively high nutritional content, it is necessary to take multivitamins.
Following this diet, you need to exclude sweet and carbonated drinks, alcohol, sweets and baked goods, and pasta.
At the beginning of every 10 days of the diet (1-2 days, 11-12 and 21-22 days) it is necessary to observe special fasting days, on which it is allowed to eat 1-2 liters of milk or fermented milk products, 1 glass of tomato juice or a few tomatoes, 2 slices of black bread.
The fasting days are followed by two days of protein food, when coffee with milk, coarse bread with butter, half a teaspoon of honey, broth, boiled meat or fish, milk, tea, 2 eggs and 50 g cheese and a glass of kefir are allowed. Then come the vegetable days. At this time you can eat 4 apples, 4 bananas, vegetable soup or salad (for example, vinaigrette), bread and tea with honey.
Protein and vegetable days alternate, interrupted by fasting days. The diet minus 7 kg per month has very good reviews, as it allows you to reduce the weight to the desired weight smoothly and without any particular difficulty.